Start your New Year at The Om Space “Welcome 2014 Urban Day Retreat”

Posted by on Dec 16, 2013 in Blog, Yoga Classes and Retreats | 0 comments

Start your New Year at The Om Space “Welcome 2014 Urban Day Retreat”

We warmly welcome you to our One Day Urban Retreat to mark the beginning of a new year, celebrate new starts and set new intentions.

This urban retreat brings you the benefits of getting away from it all without having to leave Colombo!

The rough schedule for the day includes the following:

9am – Introductions

Setting intentions

Meditation

10.30am – Practice

12pm- Lunch

followed by either
a) Dosha Testing with Serena

b) Personal Meditation time

or c) Awareness Walk with Marcia

2pm  Laughter yoga

Trust and partner yoga practice

Journaling

Loving Kindness practice

Relaxation

4.20 – chant and closing.

We would love to see you there, please do book soon and catch our Early Bird Deal of Rs7500, the Early Bird will run to the 28th of December but you will have to email theomspaceyoga@gmail.com if you want to sign up between the 24th and 28th as The Om Space will be closed from the 24th.

In Light and Love

 

 

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