What We Offer

Yoga Classes in the following styles

For all levels

  • Ashtanga Vinyasa – A dynamic class in the Ashtanga tradition. A good cardio workout.
  • Hatha – A multi-level class of yoga postures to stretch, strengthen and bring peace of mind.
  • Hatha for Beginners – For those new to yoga, postures for strength, flexiblity and peace of mind. Also great if you’re returning to yoga after some time, or recovering from an injury.
  • Hatha Intermediate – For students who have been practising yoga for some time and want a challenge. Postures to stretch, strengthen and bring peace of mind.
  •  Kundalini – Works on your nervous system and glands using rhythmic asana (yoga poses), mantra (chanting), pranayama (breathing exercises) and meditation. Will leave you buzzing & refreshed.
  • Kundalini Meditation – As above,  focussing on  meditation.
  •  Radiant Kids – Using story, asana (yoga poses), rhythm and song, this class improves children’s self-esteem, co-ordination, concentration and helps them relax.
  • Restorative – A relaxing stretch to calm & de-stress. Ideal if you just want to unwind. Also suits the elderly and those recovering from injuries. Uses yoga props like bolsters, pillows and blankets to support the body.
  •  Vinyasa Flow – Vinyasa means “breath-synchronised movement.” A multi-level class of smoothly flowing  yoga postures to stretch and strengthen using the power of your breath.
  • Yoga for 3 to 5s – Fun, uplifting yoga for little ones. Introduce them to basic yoga postures and philosophy incorporating song and dance.
  •  Yoga for 6 to 11s – Fun, uplifting yoga for young ones. Furthering their learning of basic yoga postures and philosophy incorporating song and dance.
  •  Yoga for Pregnancy – Pre-natal yoga classes for expecting mums. Breathing exercises and relaxing stretches to relieve symptoms as well as to prepare the body and mind for childbirth. (Note only suitable for those who are 14+ weeks pregnant)

yoga

Please see our Schedule for details.
Private classes are also available on request- either at the Om Space or a venue of your choice.

Therapies (available on request)

  • Reiki

We also run yoga retreats. Details on request.