Latest Blog

What is Sadhana?

Posted by on Aug 31, 2015 in Blog, Latest Blog | 2 comments

What is Sadhana?

  Sadhana – the early morning Kundalini yoga and meditation practice we do at the time when the sun hits the earth at a 60 degree angle. It is a special conversation with yourself, clearing your communication with your subconscious and unconscious mind. We use the science of Naad Yoga in the chanting of the japji and the Aquarian mantras. The Naad or sound current is the vibration with pervades all life. The scared chants we are gifted with, are not the possession of any religion but a gift for humanity as they are transformational. As you chant you simultaneously listen and recall in the...

Read More

New Fee Structure

Posted by on Nov 4, 2013 in Announcements, Latest Blog | 0 comments

Read More

Reflexology

Posted by on Aug 3, 2013 in Blog, Latest Blog | 0 comments

Reflexology

              Why Reflexology? Reflexology has been used as a healing tool for over 5000 years. As long ago as 2330BC in Ancient Egypt it was believed that stimulating specific areas on the feet and hands would rejuvenate the entire Body. The pioneer of reflexology was an American Dr William Fitzgerald (1872-1942). It was in 1913 that Dr Fitzgerald presented his principle of zone therapy. He divided the body into 10 zones from head and body to hands and legs. These currents flow in perpendicular meridian light lines. Reflexology is simple and safe for every...

Read More

The beautiful teachers at The Om Space

Posted by on Jul 31, 2013 in Blog, Latest Blog, Practice, Watch Us Grow, Yoga Classes and Retreats | 0 comments

The beautiful teachers at The Om Space

I keep telling everyone about our internationally qualified yoga teachers and how they each bring so much to The Om Space from their beautiful energy, their talented contributions to the day to day running (and decorating! thank you ladies xx) and of course their wonderfully varied teaching lineages and different approaches and styles, which altogether makes The Om Space a fantastic place for any Yogi or Yogini to hang out!!! Here’s a little about each of them: Director of The Om Space, Serena’s discovery of yoga began with a chance encounter with a teacher who inspired and...

Read More