Announcements

News: What’s Happening in November at The Om Space?

Posted by on Aug 21, 2014 in Announcements, Blog | 0 comments

News: What’s Happening in November at The Om Space?

 “The Secrets of The Singing Bowl” This fantastic workshop will include an introduction to the singing bowl, a meditation and you will be taught singing bowl massage – a gentle form of sound healing. Spaces are extremely limited so please do call first and then come down and secure your spot! The workshop will be on Sunday 2 Nov 9.30am – 12.30pm and if there is more demand we will see if Monika can do an additional one on Friday 7 Nov at 5.30pm. Investment rs 3000 Foundation Course The 4 week (8 session) Foundation course taught by Peggy to run Mondays and...

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Yoga Posture Tips: Pashchima Namaskara, Reverse Prayer Pose

Posted by on Mar 24, 2014 in Announcements, Blog, Practice | 0 comments

Yoga Posture Tips: Pashchima Namaskara, Reverse Prayer Pose

Reverse prayer pose, or pashchima namaskarasana, is an intermediate position for the hands. It’s great for anyone who deals with wrist pain, and great for the upper back and chest opening. Plus, sometimes it’s just nice to examine the subtle aspects of your practice to go a little deeper. How to do it: 1. Start standing or seated, spine long. Inhale. On your exhale, bring your arms behind you, fingers pointing towards the ground, palms lightly together. Inhale and rotate your arms so your fingers point towards you, and then to the sky. Your hands may come apart here , and...

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Two For One Deal

Posted by on Nov 14, 2013 in Announcements, Blog | 0 comments

Two For One Deal

Get two classes for the price of one for December and January We think meditation and yoga are the perfect combination, so we’re giving you both of these for the price of one class (900rs) Choose from two timings: Monday 6pm Intro to Meditation + Monday 7:15pm Hatha for Beginners = 900rs! OR Tuesday 6:30am Kundalini Meditation + Tuesday 8:30am Vinyasa Flow = 900Rs! Call 011 250 7515 or email theomspaceyoga@gmail.com to book *Limited to one Monday package and one Tuesday package per...

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Intro to AcroYoga Workshop Nov 23rd

Posted by on Nov 13, 2013 in Announcements, Practice | 0 comments

Ever wondered what it would be like to balance on someone elses’ feet? On the 23rd November from 10am – 12.30pm, The Om Space is hosting a fantastic workshop by Melissa Smith   AcroYoga creates alignment and strength that will inject new awareness into your yoga practice. Learn basic solo and duo strength drills to warm up with any partner, making you and your connection incredibly aligned and powerful. Learn step by step building blocks to partner flying. It will give you a sense of achievement and the tools to keep growing in the practice afterwards. Cultivate the art of...

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CHOGM Week Schedule

Posted by on Nov 8, 2013 in Announcements, Blog | 0 comments

CHOGM Week Schedule

Dear Students, The Om Space will be open for CHOGM week, but operating on a skeleton schedule. These classes have been cancelled: Tuesday 12 Nov 6:30am Vinyasa Flow Wednesday 13 Nov 7:15pm Ashtanga Vinyasa Saturday 16 Nov 9:30am Hatha Vinyasa   All other classes are going ahead, however may not be taught by the usual teachers. Please see the updated CHOGM week schedule below or here: (Make sure you select the week of 11-17 Nov). The schedule will return to normal on Nov 18th.   As none of us in Colombo know what to expect and how traffic and road closures are going to affect small...

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November Schedule Out Now

Posted by on Nov 4, 2013 in Announcements, Blog | 0 comments

November Schedule Out Now

  Our November schedule is now up! View it here: www.theomspace.lk/schedule/ Classes affected by changes: 1. Sat 10:30am Yantra – From Sat 2nd Nov, Yantra will be replaced by Vinyasa Flow every at Sat 9:30am with Eva. 2. Wed 7:15pm Hatha – From Wed 6th Nov, it will change to Ashtanga Vinyasa with Marcia. 3. Mon 4:30pm Radiant Kids – No class in Nov as Fiona is a away for a month. 4. Fri 8:30am Classical Yoga- Last class will be on Fri Nov 15th. Check the December schedule for new Friday classes. Thanks and see you on the...

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