Back to Basics Workshop Dec 7th

Posted by on Nov 14, 2013 in Blog | 0 comments

Back to Basics Workshop Dec 7th

Back to Basics Yoga Workshop with Sabina Fernandez

“By far been the best yoga training I’ve ever had, having practised in the US, France, India and Singapore.” — Rishab Malik, entrepreneur and yoga student.

Fun and challenging every time. Sabina’s classes are a great time for self-reflection.”– Mervyn Asher, estate agent and yoga student.

Supercharge your practise and create a well-rounded foundation at this workshop, where you’ll learn the fundamentals of six of the most common types of poses:

  1.  Forward bends
  2. Backbends
  3. Side Bends
  4. Twists
  5. Inversions &
  6. Balances

All be broken down and explained in language that’s easy to understand. (No cosmic rainbow chakra speak or convoluted lingo!) Drawing on her studies in Anusara yoga, Sabina will lead you to your most stable, strong and open expression of each asana, regardless of your flexibility or experience level. Known for classes that are upbeat, challenging and soulful, Sabina’s trademarks are detailed alignment cues (precise and effective but never overly technical) and open-hearted lessons that apply on the mat as well as off.

Yoga Montage

 Date: Saturday Dec 7th

Time: 10am to 12:30pm

Venue: The Om Space 185/9 Havelock Rd (after the junction of Park Rd, on the slip road near Royal Institute)

Fee: 2,500Rs  Early Bird Fee: 2,000 each (book and pay by Nov 25th)

To book: theomspace@gmail.com

 

Teacher’s Bio: Sabina Fernandez

A magazine editor for ten years, Sabina left a successful career in publishing to teach yoga full-time in March 2013. Her love affair with yoga started in 2004, and she remains a devoted student of Anusara yoga until today. She completed her teacher training in Hong Kong, and started leading classes in her hometown of Singapore in August 2010. Now a teacher by day and writer by night, she splits her time between Singapore and Sri Lanka. She is managing teacher at The Om Space, Colombo’s first dedicated yoga studio and the founder of Yoga From The Heart a pay-by-donation yoga class where 100% of profit is donated to a worthy cause.

 

Follow The Om Space on facebook www.facebook.com/yogacolombo

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